Exercise Science: Knowledge of biomechanics, physiology, and effective exercise techniques.
Program Design: The ability to create customized, goal-oriented fitness programs.
Injury Prevention and Safety: Training to reduce the risk of injury through proper techniques and form.
Motivation and Accountability: Skills to help keep you motivated and on track.
Nutritional Science: Understanding macronutrients, micronutrients, and how they impact your body.
Meal Planning: Creating tailored nutrition plans to support your specific fitness goals.
Behavioral Change Strategies: Helping you make sustainable choices that support a healthier lifestyle.
Holistic Health Approach: Guidance that aligns your nutrition with overall wellness.